RLR Interview with Dr. Andrew Abela - Superhabits: The Universal System for a Successful Life

"For too many of us, life is harder than it needs to be. We have forgotten the ancient system of “super habits” — a specific set of habits for making decisions, managing our emotions and dealing with other people that fosters lives of greater ease, happiness and power," writes Dr. Andrew Abela in his new book Superhabits: The Universal System for a Successful Life." Abela highlights:

• How super habits make life easier — because once something becomes a habit, it takes less effort
• Why super habits lead to lasting joy rather than just temporary gratification 
• The effects of super habits on physical, mental, and emotional health 

Dr. Abela is the founding dean of the Busch School of Business and Ordinary Professor of Marketing at The Catholic University of America, in Washington, D.C. He is a faculty affiliate at the Harvard University Human Flourishing Program and a Contributor at Forbes.com. Dr. Abela also provides consulting and training in internal communications to Fortune 100 corporations. He holds a B.Sc. from the University of Toronto, an MBA from the Institute for Management Development (IMD) in Switzerland, and a Ph.D. in Marketing and Ethics from the Darden Business School at the University of Virginia. He and his wife, Kathleen, have six children, three of whom (so far) have graduated from Catholic U.

Learn more about Dr. Abela and his work at Catholic University and more about his new book here.