Dr. Kevin Vost: Taking care of your body for health and holiness

Citing the body as a temple of the Holy Spirit, "It is a call to properly care for our bodies," said Dr. Kevin Vost, Psy.D., a professor and author whose many books include, "You Are That Temple! A Catholic Guide to Health and Holiness" (Sophia Institute Press). "We're not talking about just the capacity that you can run miles or lift some huge weight, but just that we're properly maintaining our bodies, trying to minimize the chances of getting any diseases that are going to slow us down. So that we're hopefully going to feel good and have energy and be able to use our bodies to serve our families and to serve other people."

Learn more at his website, drvost.com.